Inside this 16-page evidence based PDF, you'll find everything you need to enhance your sleep quality.
Discover the vital role sleep cycles play in maintaining optimal health and explore the factors that can disrupt them. Learn practical tips for overcoming common sleep disturbances and gain insights into the key hormones that regulate sleep, as well as how they affect your sleep patterns.
 
Additionally, we've included helpful suggestions for rebalancing your circadian rhythm and improving sleep hygiene, along with a delicious Pink Moon Milk recipe and dietary recommendations to support restful sleep.
 
You'll also find an overview of herbs that aid sleep onset and quality, allowing you to explore natural remedies for better sleep. With our handy sleep routine tracker, you can customize your own sleep strategies and monitor your progress over time.
 
Whether you're looking to enhance your own health knowledge or provide valuable resources to your clients, this guide is an essential tool for anyone seeking better sleep and improved overall health.
 
 
PDF document is downloaded online.